Yog Sutra mein Chitta ka Niroopan aur uska Manovaigyanik Vishleshan: The Concept of Chitta in the Yoga Sutras and Its Psychological Analysis

Priyanka Guleria; Dr. Arpita Negi

doi:10.53724/ambition/v10n3.03

Authors

Priyanka Guleria Research Scholar, Department of Yoga Studies, Himachal Pradesh University Summer Hill Shimla, H.P. (India). https://orcid.org/0009-0002-5574-3592
Dr. Arpita Negi Assistant Professor, Department of Yoga Studies, Himachal Pradesh University Summer Hill Shimla, Himanchal Pradesh (India) https://orcid.org/0009-0006-3218-3587

DOI:

https://doi.org/10.53724/ambition/v10n3.03

Keywords:

Chitta, Yoga Sutra, Patanjali, Vritti, Mental Processes, Psychological Analysis, Meditation, Self-Regulation, Mental Health

Abstract

In the Yoga Sutra, chitta is conceptualized as an inner mechanism that governs human knowledge, emotions, and behavior. Patanjali explains chitta on the basis of its various vrittis (mental modifications), which influence an individual’s mental states and psychological functioning. The present study analyzes the conceptualization of chitta in the Yoga Sutra from a psychological perspective. It elucidates how mental modifications, attachment, aversion, and samskaras (latent impressions) shape personality formation, emotional responses, and behavioral tendencies. Patanjali’s prescribed practices—such as concentration, ethical discipline, mindfulness, and meditation—emerge as effective means for stabilizing the chitta and achieving mental balance. The study further demonstrates that the yogic model of chitta aligns with modern psychological concepts, contributing significantly to the understanding of mental processes, stress regulation, and the management of cognitive disorders. Overall, this yogic conception of chitta provides a robust framework for self-awareness, emotional equilibrium, and holistic mental well-being.

References

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